From my post last week regarding my weight loss challenge I am down 3.5 lbs. As of last week I was at a shocking 211 and os of today I am weighing in at 207.5. Which to some may not seem like a whole lot but to really lose the weight and keep it off it should be a gradual loss. I will post a picture later today. Tomorrow I go in to meet with my weight loss doctor to make sure my heart is healthy and to keep me on track.